Weigh In record (no journal entry) for 25 December 2019
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82 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1199 kcal
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Fat: 28.85g | Prot: 81.83g | Carbs: 150.94g.
Breakfast: Беларусь Сыр Сметанковый 45-50%, Яичный Белок, Яйцо, Мистраль Каша Многозерновая. Snacks/Other: Елизавета Хлебцы Вафельные, Куриное Филе, Barilla Макароны. more...
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Gaining 0.2 kg a Week
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ArtemZhl's Weight History
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