Weigh In record (no journal entry) for 24 October 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1799 kcal
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Fat: 80.28g | Prot: 45.17g | Carbs: 225.64g.
Breakfast: SPAR Пирог с Малиной, Чай с Сахаром. Lunch: Кисель, Гречка с Мясом, Суп Куриный с Картофелем. Dinner: Салат из Помидоров и Огурцов, Barilla Макароны, Мираторг Бекон Любительский. Snacks/Other: Чай с Сахаром, Twix Twix Top, Чай с Сахаром, Коркунов Конфета. more...
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1582 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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alexst482's Weight History
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