Weigh In record (no journal entry) for 25 December 2019
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64.7 kg
Lost so far: 43.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1312 kcal
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Fat: 66.09g | Prot: 73.17g | Carbs: 99.57g.
Breakfast: Геркулес Монастырский, банан Мини, Zero Сироп Сгущенка. Dinner: Финик, Бекон (Жареный), Хохланд Творожный Сыр, Vici Лосось Слабосоленый, Воккер Азиатский Салат, Street Market Салат Цезарь, Чай. Snacks/Other: Protein Rex Protein Rex Strong Шоколад. more...
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Losing 0.2 kg a Week
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