Weigh In record (no journal entry) for 25 December 2019
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47.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1224 kcal
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Fat: 55.59g | Prot: 44.81g | Carbs: 127.22g.
Breakfast: Hoka Hoka Bento Salad, Hoka Hoka Bento Spicy Chicken, Otak-Otak. Lunch: Sinti Sambel Pecel, Otak-Otak. Dinner: Bango Kecap Manis, Finna Sambal Ijo Uleg, Bihun (Dimasak), Bakso Daging Sapi, Tahu Goreng, Bakso Daging Sapi, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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aquenna22's Weight History
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