Weigh In record (no journal entry) for 25 December 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1024 kcal
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Fat: 47.90g | Prot: 71.66g | Carbs: 81.61g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 糙米飯, 雞腿排, 義美 雞蛋豆腐, 雞蛋, 櫛瓜, 玉米筍, 四季豆. Dinner: 有皮雞肉（烘烤）, 火鍋, 糙米飯. more...
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Losing 4.2 kg a Week
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madonna1314191's Weight History
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