Weigh In record (no journal entry) for 25 December 2019
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1349 kcal
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Fat: 56.56g | Prot: 48.50g | Carbs: 176.12g.
Breakfast: Восход Торт Домашний со Сметаной. Lunch: Жареные или Запеченные Куриные Бедра, Рис Вареный, Гороховый Суп, Салат Оливье. more...
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Losing 0.7 kg a Week
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igor.botow's Weight History
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