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kepo.....obesitas berakhir tp msh lampu kuning
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1410 kcal
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Fat: 36.93g | Prot: 64.88g | Carbs: 221.23g.
Lunch: Selada, Sayur Asem, Pepaya, Buah Naga, Ayam Panggang. Dinner: Putih Telur Matang, Selada, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Mangga, Madu, Minyak Zaitun Ekstra Virgin, Pepaya, Kurma, Kismis (tanpa Biji). more...
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2433 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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