Weigh In record (no journal entry) for 24 December 2019
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116.5 kg
Lost so far: 19.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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882 kcal
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Fat: 30.85g | Prot: 50.02g | Carbs: 102.33g.
Lunch: Banana Caturra, MID Suco Mid, Vale Fértil Pepino em Conserva, Cebolas, Beterrabas, Sadia Peito de Peru Light, Queijo Mozzarella, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola Zero, Salada de Batata com Ovo, Farofa, Liv Up Arroz à Grega , Carne, Perdigão Peito Chester. Snacks/Other: Sadia Peito de Peru Light, Queijo Mozzarella, Seven Boys Pão Integral Preto, Café com Leite Desnatado. more...
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Losing 1.2 kg a Week
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