kafa_fena's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

62.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

1150 kcal

Fat: 42.00g | Prot: 38.91g | Carbs: 161.30g. Breakfast: Pişmiş Karnabahar (Taze Olandan), Peynirli Sandviç. Lunch: Starbucks Brownie. Dinner: Mercimek Çorbası, Kaşarlı Tost. Snacks/Other: Kivi Meyvesi, Bal, Yoğurt. more...

1681 kcal

Exercise: Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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kafa_fena's Journal, 24 Dec 19

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kafa_fena's Weight History