Weigh In record (no journal entry) for 24 December 2019
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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543 kcal
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Fat: 20.53g | Prot: 37.52g | Carbs: 51.22g.
Breakfast: Isis Suco. Lunch: Elma Chips Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico Seco Cozido. more...
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Losing 0.2 kg a Week
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manoellarayannepereira's Weight History
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