Weigh In record (no journal entry) for 24 December 2019
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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833 kcal
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Fat: 19.55g | Prot: 105.22g | Carbs: 57.47g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Dinner: Шампиньоны Тушеные, Лук, Кальмар Отварной, Сельдь, Куриное Филе. Snacks/Other: Помидоры, Куриное Филе Жареное без Масла, Мандарины, Махеевъ Джем Клубничный, Лебедянь Молоко Творог Обезжиренный. more...
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2483 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dj_stotskaya's Weight History
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