Weigh In record (no journal entry) for 21 December 2019
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83 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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712 kcal
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Fat: 26.51g | Prot: 52.89g | Carbs: 64.57g.
Dinner: Fried Egg, Indonesian Sambal Fried Potato, Cooked Green String Beans (from Fresh), Dada Ayam Fillet Panggang, Tempe Orek, Nasi Putih. Snacks/Other: Papaya. more...
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Losing 1.0 kg a Week
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abiarofah's Weight History
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