Weigh In record (no journal entry) for 14 December 2019
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1328 kcal
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Fat: 35.40g | Prot: 35.64g | Carbs: 214.83g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Saus Tomat, Telur Goreng, Nasi Putih, Nestle Susu Bear Brand, Kerupuk Udang, Bubur Sumsum, Roma Malkist Krim Tiramisu. Dinner: Sari Roti Dorayaki Custard Coklat. more...
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Gaining 0.9 kg a Week
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azliazli's Weight History
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