Weigh In record (no journal entry) for 24 December 2019
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49.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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671 kcal
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Fat: 40.24g | Prot: 24.62g | Carbs: 51.30g.
Breakfast: Roshen Черный Шоколад, Хлеб. Lunch: Картофельное Пюре, Котлета Говяжья. Dinner: Сосиска в Тесте. Snacks/Other: Миндаль. more...
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Losing 0.7 kg a Week
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