Weigh In record (no journal entry) for 24 December 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2019:
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4010 kcal
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Fat: 105.85g | Prot: 105.10g | Carbs: 312.29g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Dinkelbrötchen, Ja! Deutscher Gouda, Lyoner. Dinner: Metten Dicke Sauerländer Bockwurst, Bier. Snacks/Other: Ja! Erdnuss-Flips. more...
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steady weight
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AndreasKoesters1963's Weight History
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