Weigh In record (no journal entry) for 24 December 2019
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69.9 kg
Lost so far: 8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1371 kcal
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Fat: 51.52g | Prot: 121.64g | Carbs: 108.48g.
Breakfast: Muratbey Burgu Peynir, Reçel Konserveleri, Salatalık, Yeşil Biber, Domatesler, Yumurta, Yeşil Zeytin, Siyah Zeytin, Migros Ezine Peyniri, Bal, Ekşi Hamur Ekmek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Snacks/Other: Elma, Sütaş Yarım Yağlı Süt , Kurutulmuş Elma. more...
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Losing 3.9 kg a Week
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sevmuskuz's Weight History
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