Weigh In record (no journal entry) for 24 December 2019
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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675 kcal
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Fat: 31.76g | Prot: 57.24g | Carbs: 52.83g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Oba Salada de Bacalhau, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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 Comments
Venha para nosso grupo WhatsApp (21) 98250-8827
24 Dec 19 by member: becker28
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24 Dec 19 by member: FJMPontes
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abelhimha's Weight History
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