Weigh In record (no journal entry) for 24 December 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2731 kcal
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Fat: 105.86g | Prot: 141.25g | Carbs: 307.78g.
Breakfast: Вареное Яйцо, Творог 9%. Lunch: Тефтели с Рисом, Капуста Тушеная. Dinner: Куриный Суп Лапша, Куриный Суп Лапша. Snacks/Other: Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Кофе, Творог 9%, Банан, Киви. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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