Weigh In record (no journal entry) for 24 December 2019
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147.1 kg
Lost so far: 18.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1538 kcal
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Fat: 77.77g | Prot: 37.64g | Carbs: 169.76g.
Breakfast: Куриный Суп Лапша, Кофе с Сахаром. Dinner: Кофе с Сахаром. Snacks/Other: Россия Щедрая Душа Горький Шоколад 70% Какао, Кофе с Сахаром, Сало, Сарделька, Гречка Отварная, Простые Пельмени. more...
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5048 kcal
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Exercise:
Squats (Legs) - 19 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sauna - 8 minutes. more...
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Gaining 8.4 kg a Week
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