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전신 42분
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108.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1949 kcal
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Fat: 47.45g | Prot: 200.11g | Carbs: 178.09g.
Breakfast: 시래기된장국, 옵티멈 골드 스탠다드 웨이. Lunch: 뷔페. Dinner: bcaa, 신타, 글루타민. Snacks/Other: 방어 회. more...
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Losing 7.7 kg a Week
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jungkilkim's Weight History
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