Weigh In record (no journal entry) for 24 December 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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759 kcal
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Fat: 28.35g | Prot: 36.22g | Carbs: 95.32g.
Breakfast: Kahve, Tat Doğranmış Domates, Salatalık, Çavdar Ekmeği, Pınar Pınar Tam Yağlı Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Aknaz Light Beyaz Peynir, Roka Marulu, Maydanoz, Kırmızı Domates, Salatalık. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Yoğurt, Ispanak Yemeği. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Mandalina. more...
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1885 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 18/kph - 16 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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