Weigh In record (no journal entry) for 24 December 2019
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1434 kcal
|
Fat: 80.87g | Prot: 45.63g | Carbs: 132.22g.
Breakfast: Nescafe 3 Ü 1 Arada, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Burger King Ranch Sos, Burger King Patates (Küçük Boy), Pepsi Kola, Burger King King Chicken. Snacks/Other: Çay Şekerli, Zeytin, Çavdar Ekmeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|