Weigh In record (no journal entry) for 24 December 2019
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77.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1567 kcal
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Fat: 42.01g | Prot: 90.45g | Carbs: 219.39g.
Breakfast: Вареное Яйцо, Банан, Каша Овсяная, Вода, Капучино. Lunch: Oululainen Täysjyväruisleipä, Pohjolan Juustola Sinileima . Dinner: Гречка Отварная, Atria Perhetilan Paahdettu Kanafilee. Snacks/Other: Мёд, Молоко (1% Обезжиренное) , Каша Овсяная, Капучино (Обезжиренное), Банан. more...
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2913 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Ironing - 1 hour, Washing Dishes - 27 minutes, Painting - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes. more...
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Gaining 0.5 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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