Weigh In record (no journal entry) for 24 December 2019
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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727 kcal
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Fat: 49.57g | Prot: 39.18g | Carbs: 28.97g.
Breakfast: СибХлеб Хлеб Бородинский, Махеевъ Майонез Оливковый, Яблоко, Киндер Сюрприз, Домик в деревне Молоко 3,2%, Омлет или Яичница с Ветчиной или Беконом. more...
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Gaining 0.4 kg a Week
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