Weigh In record (no journal entry) for 24 December 2019
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1022 kcal
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Fat: 43.65g | Prot: 30.83g | Carbs: 131.74g.
Breakfast: Омлет или Яичница, Стародворские Колбасы Сосиски Вязанка Молочные, Кофе с Молоком и Сахаром. Lunch: Гороховый Суп. Dinner: Чай с Сахаром, Красное Яблоко, Жареная Картошка. more...
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Gaining 7 kg a Week
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mr.denisnabiev's Weight History
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