Weigh In record (no journal entry) for 24 December 2019
|
84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2808 kcal
|
Fat: 94.81g | Prot: 209.30g | Carbs: 282.21g.
Breakfast: Baked Sweetpotato (Peel Eaten), Hard-Boiled Egg , Hammoda Cottage Cheese , Avocados , Oat Bran Bread , MuscleTech Phase 8, Bob's Red Mill Steel Cut Oats. Lunch: Lamp Spleen, White Rice. Dinner: Beef Vegetable Stew Type Soup with Potato, Cornbread (Home Recipe), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oil Popped White Popcorn , Muscletech Premium %100 Whey Isolate ( Deluxe Chocolate), Baked Sweetpotato (Peel Eaten), Nestle Quality Street, Bananas . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|