Weigh In record (no journal entry) for 24 December 2019
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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467 kcal
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Fat: 36.84g | Prot: 14.34g | Carbs: 22.45g.
Breakfast: Омлет или Яичница. Lunch: Bibigo Королевские Дамплинги со Свининой и Говядиной. Dinner: Салат Овощной с Маслом. more...
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Losing 1.9 kg a Week
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