Weigh In record (no journal entry) for 24 December 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1378 kcal
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Fat: 51.64g | Prot: 90.41g | Carbs: 144.09g.
Breakfast: Kahve Dünyası Sade Türk Kahvesi ( Şekersiz), Limon Suyu, Havuç, Keçi Peyniri (Yumuşak), Turp, Çemen, CP Yumurta A Sınıfı, Dereotu, Mandalina, Zeytinyağı, Ispanak. Lunch: Kestane, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Dinner: Tereyağı (Ufukbey), Kırmızı Lahana, Dereotu, Marul, Yeşil Çay, Kappadokia Kinoa, Galle Soya Sosu, Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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papatyagul's Weight History
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