Weigh In record (no journal entry) for 24 December 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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887 kcal
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Fat: 37.29g | Prot: 42.57g | Carbs: 84.99g.
Breakfast: 소고기무국. Lunch: 밥, 계란후라이, 찐만두 (고기류나 해물속). Dinner: 샐러드. Snacks/Other: 산과들에 한줌견과 크렌베리, 맥심 모카골드 마일드 커피믹스, 롯데 롯데샌드, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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1877 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cross Training - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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