Weigh In record (no journal entry) for 24 December 2019
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116 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1661 kcal
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Fat: 69.79g | Prot: 66.35g | Carbs: 225.99g.
Breakfast: Свинина Запеченая, Брест-Литовск Масло Сливочное 82,5%, Евроопт Чиабатта Зерновая. Lunch: Гиппо Картофельные Зразы с Сыром и Шпинатом. Dinner: Помело. more...
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Losing 16.1 kg a Week
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