Weigh In record (no journal entry) for 24 December 2019
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66.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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912 kcal
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Fat: 29.89g | Prot: 56.44g | Carbs: 112.98g.
Breakfast: Березка Сыр "Полесский" 30%. Lunch: Вареное Яйцо, Капуста Белокочанная, Березка Сыр "Полесский" 30%. Dinner: Чай, Курица с Ананасами, Картошка Печеная. Snacks/Other: Чай, Яблоко. more...
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Gaining 8.4 kg a Week
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