Weigh In record (no journal entry) for 24 December 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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423 kcal
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Fat: 6.69g | Prot: 28.36g | Carbs: 66.23g.
Breakfast: Аютинский Хлеб Баранки, Мёд, Банан, Белый Город Молоко 2,5%, Творог (Обезжиренный). more...
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Losing 0.6 kg a Week
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