Weigh In record (no journal entry) for 24 December 2019
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1702 kcal
|
Fat: 79.12g | Prot: 49.13g | Carbs: 207.21g.
Breakfast: Durian, Sunpride Pisang Single, Nasi Pecel. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Indomie Rasa Soto Mie. Snacks/Other: Sari Roti Roti Isi Keju, Mentega, Sari Roti Roti Isi Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ovahyasmin's Weight History
|