Weigh In record (no journal entry) for 24 December 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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954 kcal
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Fat: 32.25g | Prot: 40.82g | Carbs: 124.73g.
Breakfast: Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Isi, Lontong. Snacks/Other: Bakwan. more...
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Losing 0.0 kg a Week
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Kaifa Rachma's Weight History
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