Weigh In record (no journal entry) for 24 December 2019
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71.8 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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719 kcal
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Fat: 29.77g | Prot: 47.83g | Carbs: 66.50g.
Breakfast: Манная Каша на Молоке, Сыр Российский. Lunch: Свекла Вареная, Курица Вареная, Гречка Отварная. Snacks/Other: Яблоко, Песочное Печенье. more...
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Losing 5.6 kg a Week
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martinova280612's Weight History
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