Weigh In record (no journal entry) for 23 December 2019
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58.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1057 kcal
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Fat: 33.11g | Prot: 45.41g | Carbs: 142.99g.
Breakfast: Dona Beja Requeijão , Extra Pão Sovado. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Feijoada. Dinner: Arroz Branco (Cozido), Farinha de Mandioca, Feijoada. Snacks/Other: Picolé, Pão com Mortadela e Queijo . more...
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steady weight
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alana055's Weight History
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