deadjeni's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

80.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

947 kcal

Fat: 46.91g | Prot: 31.94g | Carbs: 100.22g. Breakfast: Sundae. Lunch: Salame. Dinner: Ceratti Mortadela, Qualitá Pão de Forma. Snacks/Other: Torcida Pimenta Mexicana. more...

925 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 1.5 kg a Week

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deadjeni's Journal, 23 Dec 19

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deadjeni's Weight History