burak190799's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

121.5 kg Lost so far: 2.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

2267 kcal

Fat: 64.91g | Prot: 286.39g | Carbs: 122.60g. Breakfast: Emin Fıstıklı Macar Salam, Oreo Oreo. Lunch: Roka Marulu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Reis Basmati Pirinç, Yeşil Mercimek (Pişmiş). Snacks/Other: Badem. more...

3189 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 8.8 kg a Week

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burak190799's Journal, 23 Dec 19

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burak190799's Weight History