Weigh In record (no journal entry) for 23 December 2019
|
76.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1683 kcal
|
Fat: 92.72g | Prot: 126.12g | Carbs: 82.75g.
Breakfast: Nutella Nutella, Tisana, Bauli Pandoro. Lunch: Grana Padano Grana Padano, Porro Cotto, Porri, Uovo, Aceto Balsamico, Sale Marino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Tortellini in Brodo. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...
|
|
2043 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|