aracemaroots's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

64 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

624 kcal

Fat: 14.79g | Prot: 44.34g | Carbs: 80.75g. Breakfast: Melão, Mamão Formosa, Café com Leite Integral, Omelete. Lunch: Vida Leve Strogonoff de Frango. Dinner: Sopa de Lentilhas. more...

941 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.8 kg a Week

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aracemaroots's Journal, 23 Dec 19

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aracemaroots's Weight History