Weigh In record (no journal entry) for 23 December 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1586 kcal
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Fat: 52.20g | Prot: 62.46g | Carbs: 219.97g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Arance, Conad Pecorino Sardo, Salsiccia di Maiale, Pane Comune, Cardo, Findus Minestrone Tradizione. Dinner: Vergani Torrone Morbido, Buondì Buondì, Latte Scremato, Panettone. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Sitting - 2 hours, Watching TV/Computer - 25 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Sleeping - 6 hours and 56 minutes, Resting - 1 hour and 36 minutes, Driving - 1 hour and 14 minutes, Standing - 2 hours and 50 minutes. more...
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steady weight
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