Weigh In record (no journal entry) for 24 December 2019
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63.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1030 kcal
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Fat: 33.78g | Prot: 43.41g | Carbs: 143.55g.
Breakfast: Хлеб Черный, Овсяная Каша на Молоке. Lunch: Приготовленная Морковь, Приготовленная Тыква, Бешбармак. Dinner: Воложка Овсяная Крупа, Чай с Молоком, Food Master Био-с Имун+, Курт. Snacks/Other: Красное Яблоко. more...
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Losing 3.7 kg a Week
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Azizaoma's Weight History
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