Weigh In record (no journal entry) for 23 December 2019
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88.7 kg
Lost so far: 7.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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473 kcal
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Fat: 18.46g | Prot: 50.12g | Carbs: 25.22g.
Lunch: Arroz Branco (Cozido), Bife de Fígado, Beterraba Cozida, Churrasco, Salada Crua. more...
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Losing 2.3 kg a Week
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chcpereira388's Weight History
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