Weigh In record (no journal entry) for 23 December 2019
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74 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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862 kcal
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Fat: 51.02g | Prot: 54.36g | Carbs: 48.49g.
Breakfast: Entrepinares Queso Tierno de Vaca, Jamón Ibérico de Cebo, Pan Integral, Café. Lunch: Café, Queso Añejo, Reina Tarta de Queso, El Arbol Aguacate, Dátil, Pechuga de Pollo. Snacks/Other: Eroski Seleqtia Trenza Nueces y Pasas. more...
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Gaining 4.2 kg a Week
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