Weigh In record (no journal entry) for 23 December 2019
|
99.7 kg
Lost so far: 14.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1065 kcal
|
Fat: 51.40g | Prot: 65.61g | Carbs: 80.03g.
Breakfast: Сыр Гауда, Fazer Хлеб Энергия Здоровья. Lunch: Котлета Говяжья, Солянка. Dinner: Красные Яблоки, Чахохбили из Курицы, Fazer Хлеб Энергия Здоровья, Вареное Яйцо. Snacks/Other: Bombbar Протеиновое Печенье Вишня . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabira-2783's Weight History
|