Weigh In record (no journal entry) for 23 December 2019
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1136 kcal
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Fat: 37.27g | Prot: 62.68g | Carbs: 141.39g.
Breakfast: Té (Infusión), Jitomate, Lechuga de Hoja Verde, Pechuga de Pollo Hervida, Wonder Pan Integral con Ajonjolí. Lunch: Avena, Danone Vitalinea Sin Azúcar Fresa, Manzana. Dinner: Pierna de Pollo, Verduras al Vapor, Doña María Mole Verde Listo para Servir, Tortillas de Maíz. Snacks/Other: Gamesa Marias Doradas, Patatas Fritas, Papaya. more...
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Losing 0.7 kg a Week
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mjhl1999's Weight History
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