Weigh In record (no journal entry) for 23 December 2019
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72.9 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1478 kcal
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Fat: 61.55g | Prot: 67.05g | Carbs: 160.39g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Бутерброд с Маслом, Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Плов. Dinner: Бутерброд с Форелью. more...
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Losing 0.1 kg a Week
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