Weigh In record (no journal entry) for 23 December 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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4178 kcal
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Fat: 126.32g | Prot: 312.41g | Carbs: 286.09g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Schab Gotowany, Kiełbasa Wieprzowa (Wędzona), Masło, Grahamka. Dinner: Kotlet Schabowy w Panierce, Ziemniaki, BioTech USA Iso Whey Zero, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu. Snacks/Other: Ser Gouda, Łaciate Mleko 3,2%, Grahamka, Jabłka, BioTech USA Iso Whey Zero, Sonko Wafle Ryżowe Naturalne. more...
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Gaining 5.6 kg a Week
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