Weigh In record (no journal entry) for 23 December 2019
|
112.8 kg
Lost so far: 3.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2047 kcal
|
Fat: 105.60g | Prot: 58.40g | Carbs: 210.58g.
Breakfast: Nestle Schokocrossies, Orangen. Lunch: Aldi Steinofenbrötchen, Speck, Rührei. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Milchkaffee, Windbeuteltorte. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayfer.Bl's Weight History
|