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annasol.gi
Journal
23 Dec 19
annasol.gi's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
76.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
416 kcal
Fat: 21.05g | Prot: 49.10g | Carbs: 8.45g.
Breakfast:
Milbona Yogur Bio Natural.
Lunch:
Carbonell Aceite de Oliva, Carrefour Espinacas Congeladas, El Corte Inglés Huevos de Gallinas Camperas, Bonarea Lomo de Atun .
more...
2240 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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annasol.gi's Weight History
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